5 Ways to Promote Healthy Sleep During the COVID-19 Crisis

Healthy sleep has never been more important, crucial to our response to this crisis and essential to cope with upcoming uncertainty

Photo by LeeAnn Cline on Unsplash

Dr Jonathan Sunkersing, a GP with a special interest in Sleep Medicine highlights the importance of sleep, especially now during the COVID-19 crisis. He states:

References:

Altena, E., Baglioni, C., Espie, C. A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelöv, S., & Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. Journal of sleep research, e13052. Advance online publication. https://doi.org/10.1111/jsr.13052

Ballesio, A., Lombardo, C., Lucidi, F., & Violani, C. (2020). Caring for the carers: Advice for dealing with sleep problems of hospital staff during the COVID-19 outbreak. Journal of sleep research, e13096. Advance online publication. https://doi.org/10.1111/jsr.13096

Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. Nature reviews. Neuroscience, 18(7), 404–418. https://doi.org/10.1038/nrn.2017.55

Morin, C. M., Carrier, J., Bastien, C., Godbout, R., & Canadian Sleep and Circadian Network. (2020). Sleep and circadian rhythm in response to the COVID-19 pandemic. Canadian journal of public health = Revue canadienne de sante publique, 111(5), 654–657. https://doi.org/10.17269/s41997-020-00382-7

PhD @ Imperial College London | Passionate About Improving Health and Health Care Worldwide