5 Ways to Promote Healthy Sleep During the COVID-19 Crisis

Healthy sleep has never been more important, crucial to our response to this crisis and essential to cope with upcoming uncertainty

Photo by LeeAnn Cline on Unsplash

References:

Altena, E., Baglioni, C., Espie, C. A., Ellis, J., Gavriloff, D., Holzinger, B., Schlarb, A., Frase, L., Jernelöv, S., & Riemann, D. (2020). Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy. , e13052. Advance online publication. https://doi.org/10.1111/jsr.13052

Ballesio, A., Lombardo, C., Lucidi, F., & Violani, C. (2020). Caring for the carers: Advice for dealing with sleep problems of hospital staff during the COVID-19 outbreak. , e13096. Advance online publication. https://doi.org/10.1111/jsr.13096

Krause, A. J., Simon, E. B., Mander, B. A., Greer, S. M., Saletin, J. M., Goldstein-Piekarski, A. N., & Walker, M. P. (2017). The sleep-deprived human brain. , (7), 404–418. https://doi.org/10.1038/nrn.2017.55

Morin, C. M., Carrier, J., Bastien, C., Godbout, R., & Canadian Sleep and Circadian Network. (2020). Sleep and circadian rhythm in response to the COVID-19 pandemic. , (5), 654–657. https://doi.org/10.17269/s41997-020-00382-7

PhD @ Imperial College London | Passionate About Improving Health and Health Care Worldwide